Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthPre-loaded Audiobook - 2016
For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain and disease. And yet we're heavier and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As bestselling author Dr. Mark Hyman explains in Eat Fat, Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, coconut oil, and other delicious superfoods. As it turns out, the key to losing weight and achieving optimum wellness is eating more fat, not less. With easy-to-follow advice and more, Eat Fat, Get Thin will help you lose weight and stay healthy for life.
Publisher: Solon, Ohio :, Findaway World, LLC, , 
Copyright Date: ?2015
Characteristics: audio file,ACLEP,rda digital,non-volatile flash memory,rda 1 audio media player (approximately 8 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.