Men's Health Best
Weight-Free WorkouteBook - 2005
Men everywhere want to improve their health and fitness--and their bodies. The Men's Health Best series addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Publisher: [Place of publication not identified] :, Rodale Inc,, 
Copyright Date: ©2005
Characteristics: 1 online resource (96 pages)
Restrictions on Access: Access limited to subscribing institutions.