Uplevel your Body and your Life With 10 Habits From Ayurveda and YogaBook - 2015
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
Publisher: Tetonia, Idaho :, Yogahealer Press,, 2015.
Characteristics: xv, 316 pages : illustrations ; 23 cm