Runner's World Meals on the Run

Runner's World Meals on the Run

150 Energy-packed Recipes in 30 Minutes or Less

Book - 2015
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run-but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. A follow-up to the successful Runner's World Cookbook, Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes (75 beautiful photos) sourced primarily from the most authoritative voice in running itself, Runner's World magazine, along with useful additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.Like the original book, Meals on the Run will include two recipe indexes, with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), and GF (for gluten-free). Suggested recipe combinations will form meal plans based on specific training or dietary needs such as marathon training or gluten-free. Meals on the Run provides time-efficient recipes for delicious meals runners will be proud to put in their bodies.
Publisher: New York, NY :, Rodale,, [2015]
ISBN: 9781623365837
Branch Call Number: 613.711 R
Characteristics: xxi, 264 pages : color illustrattions ; 24 cm
Additional Contributors: Golub, Joanna Sayago - Editor
Alternative Title: Meals on the run

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Cynthia_N Dec 11, 2015

I did not catch the Runner's World part of the title. Very healthy meals. While they did look delicious, they were a little too healthy for me.


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soundspace
Feb 08, 2016

Big runner myself. Enjoyed a lot of these recipes. What is so great is how adaptable many of them are.

Cynthia_N Dec 11, 2015

I did not catch the Runner's World part of the title. Very healthy meals. While they did look delicious, they were a little too healthy for me.

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