Meditation

Meditation

Achieving Inner Peace and Tranquility in Your Life

eBook - 2002
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Dr. Brian Weiss, author of Many Lives, Many Masters presents a new book to help with the practice of meditation. Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias, anxieties, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.
Publisher: [United States] : Hay House : Made available through hoopla, 2002.
ISBN: 9781401932503
1401932509
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital
Restrictions on Access: Digital content provided by hoopla.

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Lunora
Aug 22, 2013

This book is more to convince someone to meditate rather than teach them how to do it. There were some good insights, but I was expecting techniques, and didn't get any. The CD wasn't spectacular, and I found it went too fast for someone to fully relax.

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