Ilyse Baker

Ilyse Baker

Your Sexy Everything: Booty, Legs & Thighs

DVD - 2015
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It's a focused, athletic lower body workout. This program contains four different mini-workouts of five, six, seven and eight minutes in length plus two bonus workouts. So whether you've got only five minutes or fifty, these workouts will tone, tighten and make you feel great. In the five minute Tabata one will work hard for twenty seconds, rest for ten, and after completing eight rounds of this, you'll get one minute to recover.
Publisher: [California] :, 4 Minute Mile Productions,, [2015]
Characteristics: video file,DVD video,all regions,rda
NTSC,rda
digital,optical,stereo,rda
1 videodisc (50 min.) : sound, color ; 4 3/4 in.

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