Keeping Fit in your 50s

Keeping Fit in your 50s

Aerobics Workout Essentials for A Changing Body

DVD - 2004
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As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Publisher: Silver Spring, MD : Acorn Media, [2004], c2003.
ISBN: 9781569386842
1569386846
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Aerobics

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Lena M. Holmes
May 08, 2016

My 62 yo sister and I (57) are trying out various fitness DVDs several times a week. This gets an enthusiastic thumbs up for both the workout and sound fitness advice. Low impact yet full cardio benefits make this one a winner.

s
sakanataka
May 11, 2015

Excellent

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