The Big Book of Abs

The Big Book of Abs

eBook - 2007
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In this guidebook to health, the editors of Muscle Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure ones body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2007.
ISBN: 9781623686895
162368689X
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Geiger, Bill
hoopla digital
Restrictions on Access: Digital content provided by hoopla.

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