The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

Book - 2014
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A simple guide to tasty, healthy Mediterranean food

If you are looking for easy healthy eating without sacrificing flavour, the Idiot's Guides- The Mediterranean Diet Cookbook is the book for you.

From heart-healthy breakfasts to delicious desserts the Idiot's Guides- The Mediterranean Diet Cookbook has over 200 tasty, healthy and easy to prepare meals that will help you to follow the Mediterranean diet. You can recapture the flavour of a Mediterranean holiday and improve your health all from within your kitchen by cooking flavoursome Mediterranean food. Easy to follow meal plans with full nutritional information make it simple to stick to the diet. However, this is no short term fix, Idiot's Guides- The Mediterranean Diet Cookbook alsofocuses on how to cook Mediterranean food for maximum health benefit and flavour in the long term.

The Idiot's Guides- The Mediterranean Diet Cookbook is perfect for anyone looking to gain the health benefits of delicious Mediterranean food.

Publisher: New York, New York, USA :, Alpha, a member of Penguin Group (USA) Inc.,, [2014]
ISBN: 9781615644452
Characteristics: xiii, 290 pages : illustration ; 24 cm.


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