The Yoga of Awakening
Volume 1 : Body-mind FlowDVD - 2014
"This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension."--Container.
Publisher: Boulder, CO :, Sounds True,, .
Copyright Date: ©2014
Characteristics: 2 videodiscs (3 hr., 13 min.) : sound, color ; 4 3/4 in.
Alternative Title: Body-mind flow