The Yoga of Awakening

The Yoga of Awakening

Volume 1 : Body-mind Flow

DVD - 2014
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"This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension."--Container.
Publisher: Boulder, CO :, Sounds True,, [2014].
Copyright Date: ©2014
ISBN: 9781622031252
Characteristics: 2 videodiscs (3 hr., 13 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Corn, Seane - Teacher
Sounds True (Firm)
Alternative Title: Body-mind flow

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