Sit and Be Fit SeriesStreaming Video - 2011
These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.
Publisher: [United States] : Total Content Digital : Made available through hoopla, 2011.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (6 video files (ca. 228 min.)) : sd., col.
Restrictions on Access: Digital content provided by hoopla.
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