Incorporating Exercise Into Your Everyday LifeeBook - 2012
Cutting Corners is a revolutionary exercise program that helps burn calories and lose weight while toning your body?without the use of weights, machines or trainers! These simple, but innovative techniques consist of high repetition, low-resistance movements that you can literally do anywhere, anytime, throughout your day! Never again will exercise take time away from your family, friends or hobbies as Cutting Corners teaches you the quickest, easiest techniques for toning, building muscle and burning fat! From exercises as simple as jumping jacks, to more advanced techniques, Cutting Corners proves that getting into shape is not as difficult or time-consuming as you thought. Learn to exercise at your convenience throughout the day, and keep it new and exciting with limitless combinations. Master essential warm up / stretching techniques in conjunction with a myriad simple yet effective, full-body toning and strengthening exercises. Learn tips and techniques for replacing unhealthy habits with healthy ones as you exercise during commercial breaks, at the doctor?s waiting room, while on the phone?or anywhere you see fit! It?s that simple! Each exercise takes less than a minute and after the first 30 days, they will become second nature. With Cutting Corners you?ll discover that you can have your cake and eat it too!
Publisher: [Place of publication not identified] : Price World Publishing, 2012.
Characteristics: 1 online resource.