Boxing Workouts to Get You in the Best Shape of your LifeeBook - 2009
"Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas' twelve-week Knockout Fitness Training Program is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development"--back cover.
Publisher: New York : Skyhorse Pub., c2009.
Characteristics: 1 online resource : ill.