The Real Skinny

The Real Skinny

Appetite for Health's 101 Fat Habits & Slim Solutions

Book - 2013
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Tired of all those gimmicky diets that don't work? Here, finally, is the Real Skinny on weight loss! According to Julie Upton and Katherine Brooking, registered dietitians and founders of the popular website Appetite for Health, and the companion nationally televised nutrition news series, the key to successful weight loss is quite simple- If you're like most people, you have at least a few 'Fat Habits' that are causing the number of your scale to nudge higher. simply exchange these 'Fat Habits' with 'slim Solutions.' and you'll be on your way to the physique you've always long for. For The Real Skinny , Upton and Brooking interviewed leading nutritionists across the country, to show you how to exchange the 101 most common Fat Habits with Slim solutions. for example-

Are all bets off for you, when it comes to nachos and margaritas with friends? If your friends and family are having a negative effect on your eating habits, learn how to enjoy spending time with them while slashing your own calorie intake. Your cupboards are full of treats and all your plates are gigantic. Find out how to organize and downsize to help peel off pounds - without dieting!

The Real Skinny offers real-life, practical steps for you to kick your Fat Habits once and for all.

' The Real Skinny is a comprehensive guide to losing weight and keeping it off. Unlike gimmicky diets that set you up for failure, The Real Skinny provides smart, practical solutions to virtually every obstacle dieters face.' Cheryl Forberg, R.D., nutritionist for NBC's The Biggest Loser and author of the New York Times bestseller The Biggest Loser Complete Calorie Counter

Publisher: New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), Inc., [2013], ©2013.
ISBN: 9780399163821
Characteristics: xiv, 316 pages ; 21 cm
Additional Contributors: Brooking, Katherine

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