The New! Abs Diet for Women
The 6-week Plan to Flatten your Belly and Firm up your Body for LifeBook - 2010
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Publisher: New York : Rodale, 2010.
Characteristics: xix, 395 p. : ill. ; 24 cm.