The Pilates Bible

The Pilates Bible

The Most Comprehensive Guide to Pilates Ever

Unknown - 2010
Rate this:

The most comprehensive and easily accessible guide to Pilates ever.

Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.

The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings.

Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.

The book includes:

The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment

Designed as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

Publisher: Richmond Hill, Ont. : Firefly Books, 2010.
ISBN: 9781554076925
1554076927
Characteristics: 288 p. : col. ill. ; 26 cm.
Additional Contributors: Gardner, Nathan
Bradshaw, Lisa

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...
No similar edition of this title was found at PCCLD.

Try searching for The Pilates Bible to see if PCCLD owns related versions of the work.


  Loading...
[]
[]
To Top