The Practice of Pranayama

The Practice of Pranayama

Audiobook CD - 2010
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Richard Rosen offers a beginners guide to pranayama, a yoga-based breathing technique that maximizes the mind, rejuvenates the body, and promotes spiritual awakening. Here, listeners will learn pranayama's fundamental tenets and training exercises.
Publisher: [United States] : Random House, Inc., Shambhala Audio, 2010.
Edition: Unabridged.
ISBN: 9781590307786
Characteristics: 7 audio discs : digital ; 4 3/4 in.

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