The Practice of PranayamaAudiobook CD - 2010
Richard Rosen offers a beginners guide to pranayama, a yoga-based breathing technique that maximizes the mind, rejuvenates the body, and promotes spiritual awakening. Here, listeners will learn pranayama's fundamental tenets and training exercises.
Publisher: [United States] : Random House, Inc., Shambhala Audio, 2010.
Characteristics: 7 audio discs : digital ; 4 3/4 in.