The Belly Fat Cure

The Belly Fat Cure

Discover the New Carb Swap System and Lose 4 to 9 Obs. Every Week

Book - 2009
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Presents a fat-reducing diet which uses the author's "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.
Publisher: New York : Hay House, c2009.
Edition: 1st ed.
ISBN: 9781401927189
Characteristics: xiii, 336 p. : col. ill. ; 20 cm.


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Sep 13, 2018

Some good some bad, it's basically a carb diet book with some goes ideas. He does try to use scare tactics with unproven 'facts' basically everything causes cancer. But there is some good ideas about insulin and how your body views sugar and carbs. Go into it with an open mind and take everything with a pinch of salt. All in all though, some good ideas and recipes.


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