Sit and Be Fit: All Sitting Exercises

Sit and Be Fit: All Sitting Exercises

Unknown - 2005
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Functional choreography and dynamic music make this workout a hit. Mary Ann Wilson, RN offers seated routines that accomplish the stretching and strengthening benefits that she is so well known.
Publisher: [United States] : Sit And Be Fit, 2005.
ISBN: 9781931367035
Characteristics: 1 videodisc (ca. 37 min.) : sd., col. ; 4 3/4 in.


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