Ashtanga Yoga

Ashtanga Yoga

Introductory Poses

Unknown - 2003
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Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
Publisher: [United States] : Living Arts/Gaiam, 2003.
Characteristics: 1 videodisc (ca. 85 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Doane, Nicki
Alternative Title: Introductory poses

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