10 Simple Solutions for Building Self-esteem

10 Simple Solutions for Building Self-esteem

How to End Self-doubt, Gain Confidence, and Create A Positive Self-image

Unknown - 2007
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Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successfulSelf-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Publisher: Oakland, CA : New Harbinger Publications, c2007.
ISBN: 9781572244955
157224495X
Characteristics: vi, 172 p. : ill. ; 20 cm.

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