Lights Out

Lights Out

Sleep, Sugar, and Survival

Book - 2000
Average Rating:
1
Rate this:
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie.

With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep.

Our lifestyle wasn't always this way. It began with the invention of the lightbulb.

When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us.

Wiley and Formby also reveal:
-That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging
-Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly
-Why the lifesaving information that can turn things around is one of the best-kept secrets of our day.

Lights Out is one wake-up call none of us can afford to miss.
Publisher: New York : Pocket Books, c2000.
ISBN: 9780671038687
0671038680
Characteristics: x, 354 p. ; 21 cm.
Additional Contributors: Formby, Bent

Opinion

From the critics


Community Activity

Comment

Add a Comment

v
vanmom
Oct 24, 2017

This book is crazy. I mean it's literally like the ravings of a lunatic. There are sparks of truth in there, but maddeningly tangled in a web of gibberish. The tone of the text is more like being yelled at, rather than spoke to.

This is her message: It's not just that we all eat too much sugar because we have the lights on too long. No, it's a conspiracy. The government wants us to be fat.

The author has no credentials whatsoever, and the book has the feel of a self-published text. She originally claimed to have a degree in anthropology, but has since admitted she never finished it.

Here's the final word: if the author has found the secret to wellness, she must be a paragon of health, right? Google her and see what she looks like.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at PCCLD

  Loading...
[]
[]
To Top