The Big Book of AbseBook - 2007
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get and stay motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Publisher: [Place of publication not identified] :, Triumph Books,, 
Copyright Date: ©2007
Characteristics: 1 online resource (176 pages)
Restrictions on Access: Access limited to subscribing institutions.