The Belly Melt Diet

The Belly Melt Diet

The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

eBook - 2013
Rate this:
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep--and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms--not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fatburning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried The Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
Publisher: [Place of publication not identified] :, Rodale Inc,, [2013]
Copyright Date: ©2013
ISBN: 9781609615840
Characteristics: 1 online resource (368 pages)
Additional Contributors: Prevention (Firm : Emmaus, Pa.)
Restrictions on Access: Access limited to subscribing institutions.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at PCCLD

  Loading...
[]
[]
To Top