Meditations for Breaking the Habit of Being YourselfAudiobook CD - 2013
Meditations for Breaking the Habit of Being Yourself Dr Joe has created this companion 2 disk CD set for you to apply his practical four-week program for fundamental personal change. Rewire your mental and emotional circuitry as you are lead through a structured meditation program that will sustain change from the inside out. Create a happy, healthy and abundant life and dream your world into being! There are two meditations that you can choose from each day. You only need to do one per day. We have provided two different inductions so that you can vary your meditation routine. The two meditations, Water-Rising and Body Parts-Space, are split into four sections so that you can become familiar with each step and then build on skill level from your previous week.
Publisher: [Carlsbad, Calif.] :, Hay House,, 2013.
Characteristics: 2 sound discs (2.5 hr.) : digital ; 4 3/4 in.