How to Control your Anxiety
Before It Controls YouAudiobook CD - 2016
Created by world renowned therapist Dr. Albert Ellis, stop anxiety in its tracks by admitting this important fact. Things and people do not make anxiety. The individual does. Unrealistic expectations produce needless anxiety. Yet not all anxiety is needless.
Publisher: Grand Haven, Mich. : Brilliance Audio, 
Characteristics: 7 sound discs (7 hr., 51 min.) : digital ; 4 3/4 in. + 1 bonus disc.