How to Control your Anxiety

How to Control your Anxiety

Before It Controls You

Audiobook CD - 2016
Average Rating:
Rate this:
Created by world renowned therapist Dr. Albert Ellis, stop anxiety in its tracks by admitting this important fact. Things and people do not make anxiety. The individual does. Unrealistic expectations produce needless anxiety. Yet not all anxiety is needless.
Publisher: Grand Haven, Mich. : Brilliance Audio, [2016]
Edition: Unabridged.
ISBN: 9781511329309
Characteristics: 7 sound discs (7 hr., 51 min.) : digital ; 4 3/4 in. + 1 bonus disc.
Additional Contributors: Parks, Tom 1965-


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at PCCLD

To Top