Wai Lana Yoga for Everyone

Wai Lana Yoga for Everyone

Flexibility

DVD - 2009
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This invigorating workout lets you relieve back, should, and neck tension; lengthen your hamstrings and open your hips; regulate your hormones and reduce stress; increase circulation and mental alertness; and firm, tone, and stretch your entire body.
Publisher: Malibu, CA : Wai Lana Productions, c2009.
ISBN: 9781932493474
Characteristics: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in. + 1 booklet (unpaged : ill. ; 19 cm.)
Additional Contributors: Wai Lana
Wai Lana Productions

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m
macdonjg
Apr 05, 2017

tried this dvd and it is awful. very dated in the yoga moves. Lots of hyper extensions. I say this video is borderline dangerous. My knees were killing me after about 10 minutes.
This video is not for everyone!

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